About Cod
Cod is a popular white fish known for its mild flavor and flaky texture. It is widely used in many cuisines around the world.
It is often baked, grilled, or fried and is a staple in healthy meal plans.
How Many Calories Are in Cod?
Cod contains around 82 calories per 100 grams, making it one of the lowest-calorie fish options.
Cod Nutrition Facts (per 100g)
| Calories | 82 kcal |
| Protein | 18 g |
| Fat | 0.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 80% |
Vitamins and Minerals
- Vitamin B12 - 1.2 mcg
- Vitamin B6 - 0.2 mg
- Vitamin B3 (Niacin) - 2.5 mg
- Selenium - 33 mcg
- Phosphorus - 200 mg
Health Benefits of Cod
- Low in calories
- High in protein
- Supports muscle growth
- Good for weight loss
- Easy to digest
- Great for healthy diets
Calories in Different Portions
- 100g cod - 82 kcal
- 1 fillet (200g) - ~164 kcal
- Baked cod (100g) - ~90 kcal
- Fried cod (100g) - ~150 kcal
Popular Cod Dishes
- Baked cod
- Grilled cod
- Fish and chips
- Cod soup
- Cod tacos
- Healthy meal prep dishes
Is Cod Good for Weight Loss?
Yes. Cod is excellent for weight loss because it is very low in calories and high in protein.
Additional Facts
- Very lean fish
- Mild taste
- Widely available
- Easy to cook
Possible Downsides
Fried cod dishes can add extra calories and fat. It is best prepared by baking or grilling for health benefits.
FAQ
Is cod healthy?
Yes, it is a very healthy and lean fish.
How much protein is in cod?
About 18g per 100g.
Is cod better than salmon?
Cod is leaner, while salmon has more healthy fats.