A balanced diet focused on vegetables, fruits, whole grains, olive oil, fish, and beans.

A very low-carb, high-fat diet designed to shift the body toward using fat for energy.

A diet that increases protein intake to support muscle, recovery, and fullness.

A whole-food diet based on meat, eggs, fish, fruits, vegetables, nuts, and seeds.

An eating schedule that focuses on when you eat, not only what you eat.

A diet focused on vegetables, fruits, low-fat dairy, lean protein, and lower sodium intake.

A low-carb diet that limits carbohydrates and encourages the body to burn fat for energy.

A diet that reduces carbohydrates like sugar, bread, and pasta while focusing on protein and healthy fats.

A fully plant-based diet that excludes meat, dairy, eggs, and all other animal products.

A diet that excludes meat but may still include dairy products, eggs, and other plant-based foods.