Low Carb
Keto usually keeps carbs very low compared to standard diets.
Low-Carb Eating Plan
Keto Diet
The keto diet is a very low-carb, high-fat eating plan that helps the body use fat for energy instead of carbohydrates. Many people use keto for fat loss, appetite control, and more stable energy levels.
What Is the Keto Diet?
The ketogenic diet, often called keto, is a diet that sharply reduces carbohydrates and increases fat intake. When carb intake is low enough, the body may enter a state called ketosis, where it begins using fat as its main source of energy.
High Fat
Meals often include healthy fats like avocado, olive oil, eggs, and nuts.
Appetite Control
Many people feel fuller for longer when they eat more fat and protein.
Typical Keto Macros
Fat
70–75%
Most of your calories usually come from fats.
Protein
20–25%
Protein supports muscle maintenance and fullness.
Carbs
5–10%
Carbohydrates are kept low to help the body stay in ketosis.
Foods to Eat on Keto
Protein Foods
- Eggs
- Chicken
- Beef
- Salmon
- Tuna
Healthy Fats
- Avocados
- Olive oil
- Butter
- Cheese
- Coconut oil
Low-Carb Vegetables
- Spinach
- Broccoli
- Zucchini
- Cauliflower
- Cucumber
Nuts and Seeds
- Almonds
- Walnuts
- Chia seeds
- Flax seeds
- Pecans
Foods to Avoid
High-Carb Foods
- Bread
- Pasta
- Rice
- Potatoes
- Cereal
Sugary Foods
- Candy
- Cake
- Cookies
- Soda
- Sweetened drinks
Other Foods to Limit
- Most fruit juices
- Sweet sauces
- Processed snacks
- Low-fat sugary yogurt
- Large amounts of fruit
Benefits of the Keto Diet
Fat Loss
Many people try keto because it may help reduce body fat and control hunger.
Less Hunger
Meals rich in protein and fat can help people feel full for longer.
Simple Rules
The main rule is easy to understand: keep carbs low and focus on keto-friendly foods.
Sample Keto Meal Plan
Breakfast
Scrambled eggs cooked in butter with bacon and avocado.
Lunch
Salmon salad with olive oil and leafy greens.
Dinner
Steak with garlic butter and broccoli.
Snack
Macadamia nuts or cheese cubes.
Frequently Asked Questions
What does keto mean?
Keto is short for ketogenic. It describes a diet that keeps carbs very low and fat high.
Can keto help with weight loss?
Yes, many people use keto for weight loss, especially because it may help reduce appetite.
Can I eat fruit on keto?
You usually need to limit high-sugar fruits. Small portions of berries are more common on keto.
Is keto easy to follow?
It can feel simple at first, but some people find it harder long term because many common foods are restricted.