About Halibut
Halibut is a large flatfish known for its firm texture and mild flavor. It is popular in many cuisines and often used in healthy recipes.
It can be baked, grilled, or pan-seared.
How Many Calories Are in Halibut?
Halibut contains around 111 calories per 100 grams, making it a low-calorie and protein-rich fish.
Halibut Nutrition Facts (per 100g)
| Calories | 111 kcal |
| Protein | 23 g |
| Fat | 2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 75% |
Vitamins and Minerals
- Vitamin B12 - 1.1 mcg
- Vitamin B6 - 0.4 mg
- Vitamin B3 (Niacin) - 4 mg
- Selenium - 36 mcg
- Phosphorus - 240 mg
Health Benefits of Halibut
- Low in calories
- High in protein
- Supports muscle growth
- Easy to digest
- Good for weight loss
- Healthy diet option
Calories in Different Portions
- 100g halibut - 111 kcal
- 1 fillet (200g) - ~220 kcal
- Grilled halibut (100g) - ~120 kcal
- Fried halibut (100g) - ~180 kcal
Popular Halibut Dishes
- Grilled halibut
- Baked halibut
- Pan-seared halibut
- Fish tacos
- Seafood platters
- Healthy fish meals
Is Halibut Good for Weight Loss?
Yes. Halibut is low in calories and high in protein, making it a great option for weight management.
Additional Facts
- Mild flavor
- Firm texture
- Easy to cook
- Widely used in recipes
Possible Downsides
Larger halibut may contain moderate levels of mercury, so it is best consumed in moderation.
FAQ
Is halibut healthy?
Yes, it is a lean and nutritious fish.
How much protein is in halibut?
About 23g per 100g.
Is halibut better than cod?
Both are healthy, but halibut has slightly more protein.