About Herring
Herring is a small oily fish widely consumed fresh, smoked, or pickled. It is especially popular in European cuisines.
It is known for its strong flavor and high nutritional value.
How Many Calories Are in Herring?
Herring contains around 158 calories per 100 grams, depending on preparation method.
Herring Nutrition Facts (per 100g)
| Calories | 158 kcal |
| Protein | 18 g |
| Fat | 9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 65% |
Vitamins and Minerals
- Vitamin B12 - 13 mcg
- Vitamin D - 11 mcg
- Selenium - 36 mcg
- Vitamin B3 (Niacin) - 4 mg
- Phosphorus - 240 mg
Health Benefits of Herring
- Rich in omega-3 fatty acids
- Supports heart health
- High in vitamin D
- Supports brain function
- High in protein
- Good for overall health
Calories in Different Portions
- 100g herring - 158 kcal
- 1 fillet (200g) - ~316 kcal
- Smoked herring (100g) - ~200 kcal
- Pickled herring (100g) - ~180 kcal
Popular Herring Dishes
- Pickled herring
- Smoked herring
- Herring salad
- Traditional European dishes
- Sandwiches
- Cold appetizers
Is Herring Good for Weight Loss?
Yes. Herring provides protein and healthy fats, helping you stay full and maintain a balanced diet.
Additional Facts
- Strong flavor
- Very nutritious fish
- Often eaten pickled or smoked
- Widely used in traditional cuisine
Possible Downsides
Pickled and smoked herring can be high in sodium. It is best to consume in moderation.
FAQ
Is herring healthy?
Yes, it is very nutritious and rich in omega-3.
How much protein is in herring?
About 18g per 100g.
Can I eat herring every day?
Yes, but watch sodium if it is pickled.