About Mackerel
Mackerel is an oily fish known for its strong flavor and high omega-3 content. It is widely consumed grilled, smoked, or canned.
It is considered one of the healthiest fish due to its nutrient density.
How Many Calories Are in Mackerel?
Mackerel contains around 205 calories per 100 grams, due to its higher fat content.
Mackerel Nutrition Facts (per 100g)
| Calories | 205 kcal |
| Protein | 19 g |
| Fat | 14 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 63% |
Vitamins and Minerals
- Vitamin B12 - 8 mcg
- Vitamin D - 13 mcg
- Selenium - 44 mcg
- Vitamin B3 (Niacin) - 9 mg
- Phosphorus - 220 mg
Health Benefits of Mackerel
- Rich in omega-3 fatty acids
- Supports heart health
- Improves brain function
- High in protein
- Supports immune system
- Good for overall health
Calories in Different Portions
- 100g mackerel - 205 kcal
- 1 fillet (200g) - ~410 kcal
- Grilled mackerel (100g) - ~210 kcal
- Smoked mackerel (100g) - ~250 kcal
Popular Mackerel Dishes
- Grilled mackerel
- Smoked mackerel
- Mackerel salad
- Canned mackerel meals
- Asian-style mackerel dishes
- Healthy fish recipes
Is Mackerel Good for Weight Loss?
Yes. Although higher in calories, mackerel provides healthy fats and protein, helping you stay full longer.
Additional Facts
- High in healthy fats
- Strong flavor
- Very nutritious fish
- Widely available
Possible Downsides
Some types of mackerel may contain higher mercury levels. Choose smaller varieties when possible.
FAQ
Is mackerel healthy?
Yes, it is one of the healthiest fish.
How much protein is in mackerel?
About 19g per 100g.
Is mackerel better than salmon?
Both are very healthy and rich in omega-3.