About Snapper
Snapper is a popular fish known for its mild flavor and firm texture. It is widely used in seafood dishes around the world.
It can be grilled, baked, or pan-fried in many recipes.
How Many Calories Are in Snapper?
Snapper contains around 100 calories per 100 grams, making it a low-calorie and protein-rich fish.
Snapper Nutrition Facts (per 100g)
| Calories | 100 kcal |
| Protein | 20 g |
| Fat | 1.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 75% |
Vitamins and Minerals
- Vitamin B12 - 1.3 mcg
- Vitamin B6 - 0.4 mg
- Vitamin B3 (Niacin) - 5 mg
- Selenium - 36 mcg
- Phosphorus - 220 mg
Health Benefits of Snapper
- Low in calories
- High in protein
- Supports muscle growth
- Good for weight loss
- Easy to digest
- Healthy diet option
Calories in Different Portions
- 100g snapper - 100 kcal
- 1 fillet (200g) - ~200 kcal
- Grilled snapper (100g) - ~110 kcal
- Fried snapper (100g) - ~170 kcal
Popular Snapper Dishes
- Grilled snapper
- Baked snapper
- Snapper tacos
- Seafood platters
- Pan-fried snapper
- Healthy fish recipes
Is Snapper Good for Weight Loss?
Yes. Snapper is low in calories and high in protein, making it a great option for weight management.
Additional Facts
- Mild flavor
- Firm texture
- Widely available
- Easy to cook
Possible Downsides
Larger snapper fish may contain some mercury, so it is best consumed in moderation.
FAQ
Is snapper healthy?
Yes, it is a lean and nutritious fish.
How much protein is in snapper?
About 20g per 100g.
Is snapper better than cod?
Both are healthy, but snapper has a slightly richer flavor.