About Trout
Trout is a freshwater fish known for its mild flavor and tender texture. It is widely consumed and considered a healthy seafood choice.
It is often baked, grilled, or pan-fried in healthy recipes.
How Many Calories Are in Trout?
Trout contains around 141 calories per 100 grams, making it a balanced and nutritious fish option.
Trout Nutrition Facts (per 100g)
| Calories | 141 kcal |
| Protein | 20 g |
| Fat | 6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 70% |
Vitamins and Minerals
- Vitamin B12 - 5 mcg
- Vitamin D - 16 mcg
- Selenium - 12 mcg
- Vitamin B3 (Niacin) - 6 mg
- Phosphorus - 250 mg
Health Benefits of Trout
- Rich in omega-3 fatty acids
- Supports heart health
- High in protein
- Supports brain function
- Good for overall health
- Balanced nutrient profile
Calories in Different Portions
- 100g trout - 141 kcal
- 1 fillet (200g) - ~280 kcal
- Grilled trout (100g) - ~150 kcal
- Baked trout (100g) - ~145 kcal
Popular Trout Dishes
- Grilled trout
- Baked trout
- Smoked trout
- Trout salad
- Pan-fried trout
- Healthy fish recipes
Is Trout Good for Weight Loss?
Yes. Trout provides protein and healthy fats, helping you stay full and maintain a balanced diet.
Additional Facts
- Mild and pleasant flavor
- Rich in nutrients
- Widely available
- Easy to cook
Possible Downsides
Farmed trout quality may vary depending on source. It is best to choose high-quality fish.
FAQ
Is trout healthy?
Yes, it is a very nutritious fish.
How much protein is in trout?
About 20g per 100g.
Is trout better than salmon?
Both are very healthy with similar benefits.