Goal Planner
Weight Loss Calculator
Estimate your calorie target, daily deficit, and approximate time needed to reach your goal weight.
Plan Your Weight Loss
Enter your body data, activity level, and target weight.
Height
Weight
Your weight loss plan will appear here.
How This Weight Loss Calculator Works
This calculator estimates your maintenance calories from your body data and activity level, then subtracts a calorie deficit based on your selected pace of weight loss.
What A Calorie Deficit Means
A calorie deficit means eating fewer calories than your body burns. Over time, this may lead to weight loss. A moderate deficit is often easier to follow consistently.
FAQ
How fast should I lose weight?
A moderate pace is usually easier to maintain. Faster weight loss can be harder to sustain.
Is this timeline exact?
No. It is only an estimate. Real progress may vary due to metabolism, adherence, and other factors.
Should I go below very low calories?
Very low calorie intake is usually not ideal for most people. Aim for a sustainable plan.