About Chicken
Chicken is one of the most popular meats in the world. It is widely used in healthy diets because it is high in protein and relatively low in fat, especially chicken breast.
It is versatile and can be grilled, baked, fried, or added to soups and salads.
How Many Calories Are in Chicken?
Chicken contains around 165 calories per 100 grams (chicken breast). Dark meat contains more fat and calories.
Chicken Nutrition Facts (per 100g)
| Calories | 165 kcal |
| Protein | 31 g |
| Fat | 3.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 65% |
Vitamins and Minerals
- Vitamin B6 - 0.6 mg
- Vitamin B12 - 0.3 mcg
- Vitamin B3 (Niacin) - 13 mg
- Phosphorus - 220 mg
- Selenium - 27 mcg
- Zinc - 1 mg
Health Benefits of Chicken
- Very high in protein
- Supports muscle growth
- Low in fat (especially breast)
- Good for weight loss
- Supports metabolism
- Easy to digest
Calories in Different Portions
- 100g chicken breast - 165 kcal
- 1 chicken breast (200g) - ~330 kcal
- Chicken thigh (100g) - ~210 kcal
- Fried chicken (100g) - ~260-300 kcal
Popular Chicken Dishes
- Grilled chicken
- Chicken salad
- Chicken soup
- Roasted chicken
- Fried chicken
- Chicken wraps
Is Chicken Good for Weight Loss?
Yes. Chicken breast is one of the best foods for weight loss because it is high in protein and low in fat, helping you stay full longer.
Additional Facts
- Chicken is a lean protein source
- Widely used in fitness diets
- Easy to cook and versatile
- Lower calories than most red meats
Possible Downsides
Fried chicken can be high in calories and unhealthy fats. It is better to grill or bake chicken for a healthier option.
FAQ
How much protein is in chicken?
About 31g per 100g.
Is chicken healthy?
Yes, especially lean cuts like chicken breast.
Is chicken better than beef?
Chicken is lower in fat, but both can be healthy depending on your diet.