About Chicken Breast
Chicken breast is one of the most popular lean meats. It is low in fat, high in protein, and easy to prepare.
It is commonly used in healthy diets, bodybuilding, and weight loss plans.
How Many Calories Are in Chicken Breast?
Chicken breast contains around 165 calories per 100 grams (cooked, skinless), making it one of the leanest protein sources.
Chicken Breast Nutrition Facts (per 100g)
| Calories | 165 kcal |
| Protein | 31 g |
| Fat | 3.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 65% |
Vitamins and Minerals
- Vitamin B6 - 0.6 mg
- Vitamin B3 (Niacin) - 13 mg
- Phosphorus - 220 mg
- Selenium - 27 mcg
- Zinc - 1 mg
Health Benefits of Chicken Breast
- Very high in protein
- Low in fat
- Supports muscle growth
- Ideal for weight loss
- Easy to digest
- Widely available
Calories in Different Portions
- 100g chicken breast - 165 kcal
- 1 medium breast (200g) - ~330 kcal
- Grilled chicken breast (100g) - ~170 kcal
- Baked chicken breast (100g) - ~165 kcal
Popular Chicken Breast Dishes
- Grilled chicken
- Chicken salad
- Chicken wraps
- Stir-fry chicken
- Baked chicken
- Healthy meal prep dishes
Is Chicken Breast Good for Weight Loss?
Yes. Chicken breast is one of the best foods for weight loss because it is high in protein and low in calories and fat.
Additional Facts
- One of the leanest meats
- Popular in fitness diets
- Affordable and versatile
- Quick to cook
Possible Downsides
Chicken breast can become dry if overcooked. It is best cooked carefully to retain moisture and flavor.
FAQ
Is chicken breast healthy?
Yes, it is one of the healthiest protein sources.
How much protein is in chicken breast?
About 31g per 100g.
Is chicken breast good for muscle?
Yes, it is ideal for muscle growth.