About Cornish Hen
Cornish hen is a small type of chicken known for its tender texture and delicate flavor. It is often served whole and is popular for elegant meals.
It is considered a poultry meat and can be roasted, grilled, or baked.
How Many Calories Are in Cornish Hen?
Cornish hen contains around 190 calories per 100 grams, depending on whether the skin is included.
Cornish Hen Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Protein | 27 g |
| Fat | 8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 64% |
Vitamins and Minerals
- Vitamin B6 - 0.5 mg
- Vitamin B12 - 0.3 mcg
- Vitamin B3 (Niacin) - 9 mg
- Phosphorus - 210 mg
- Selenium - 24 mcg
- Zinc - 1.2 mg
Health Benefits of Cornish Hen
- High in protein
- Supports muscle growth
- Contains essential B vitamins
- Provides important minerals
- Good for balanced diets
- Tender and easy to prepare
Calories in Different Portions
- 100g Cornish hen - 190 kcal
- 1 serving (200g) - ~380 kcal
- Roasted Cornish hen (100g) - ~200 kcal
- Skinless Cornish hen (100g) - ~165 kcal
Popular Cornish Hen Dishes
- Roasted Cornish hen
- Stuffed Cornish hen
- Herb-baked Cornish hen
- Grilled Cornish hen
- Holiday meals
- Elegant dinner dishes
Is Cornish Hen Good for Weight Loss?
Yes. Cornish hen can be part of a weight loss diet, especially without skin, because it is high in protein and moderate in calories.
Additional Facts
- Small and tender poultry meat
- Usually served whole
- Popular for special meals
- Similar to chicken but more delicate
Possible Downsides
Cornish hen with skin contains more fat and calories. It can also be more expensive than regular chicken.
FAQ
Is Cornish hen healthy?
Yes, it is a good source of protein and nutrients.
How much protein is in Cornish hen?
About 27g per 100g.
Is Cornish hen the same as chicken?
It is similar, but smaller, more tender, and often served whole.