About Ham
Ham is made from pork leg and is usually cured, smoked, or cooked. It is commonly used in sandwiches, breakfasts, and traditional dishes.
Because it is processed, ham often contains added salt and preservatives.
How Many Calories Are in Ham?
Ham contains around 145 calories per 100 grams, depending on the type and preparation method.
Ham Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Protein | 21 g |
| Fat | 6 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Water | 70% |
Vitamins and Minerals
- Vitamin B12 - 0.7 mcg
- Zinc - 2 mg
- Selenium - 20 mcg
- Vitamin B3 (Niacin) - 5 mg
- Phosphorus - 180 mg
Health Considerations
- Contains sodium
- Processed meat
- Moderate fat content
- Should be eaten in moderation
- Good protein source
Calories in Different Portions
- 100g ham - 145 kcal
- 1 slice ham - ~40 kcal
- Sandwich portion - ~80-120 kcal
- Cooked ham (100g) - ~150 kcal
Popular Ham Uses
- Sandwiches
- Breakfast meals
- Pizza toppings
- Salads
- Holiday dishes
- Cold cuts
Is Ham Healthy?
Ham can be part of a balanced diet, but due to its sodium content and processing, it should be consumed in moderation.
Additional Facts
- Made from pork leg
- Often cured or smoked
- Widely used in many dishes
- Good protein source
Possible Downsides
High sodium intake from processed meats like ham may affect health if consumed in large amounts over time.
FAQ
Is ham high in protein?
Yes, it contains about 21g per 100g.
Is ham processed meat?
Yes, most ham is cured or smoked.
Can I eat ham on a diet?
Yes, but in moderation due to sodium.