About Rabbit Meat
Rabbit meat is a lean white meat that is eaten in many parts of the world. It is known for its tender texture, mild flavor, and high protein content.
It is often used in roasted dishes, stews, and traditional recipes.
How Many Calories Are in Rabbit Meat?
Rabbit meat contains around 173 calories per 100 grams, making it a lean and nutrient-dense protein source.
Rabbit Meat Nutrition Facts (per 100g)
| Calories | 173 kcal |
| Protein | 33 g |
| Fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 67% |
Vitamins and Minerals
- Iron - 3.3 mg
- Phosphorus - 220 mg
- Vitamin B12 - 7.5 mcg
- Vitamin B6 - 0.5 mg
- Vitamin B3 (Niacin) - 11 mg
- Selenium - 38 mcg
Health Benefits of Rabbit Meat
- Very high in protein
- Low in fat
- Supports muscle growth
- Rich in vitamin B12
- Good source of iron
- Fits lean diets
Calories in Different Portions
- 100g rabbit meat - 173 kcal
- 1 serving (200g) - ~346 kcal
- Roasted rabbit (100g) - ~180 kcal
- Rabbit stew (100g) - calories may vary
Popular Rabbit Dishes
- Roasted rabbit
- Rabbit stew
- Braised rabbit
- Rabbit soup
- Traditional country dishes
- Slow-cooked rabbit meals
Is Rabbit Meat Good for Weight Loss?
Yes. Rabbit meat is a great option for weight loss because it is high in protein and low in fat, helping you stay full while keeping calories lower.
Additional Facts
- Leaner than many common meats
- High in vitamin B12
- Mild flavor and tender texture
- Popular in traditional European cooking
Possible Downsides
Rabbit meat can dry out if overcooked because it is very lean. It is often best prepared with slow cooking or careful roasting.
FAQ
Is rabbit meat healthy?
Yes, it is a very lean and protein-rich meat.
How much protein is in rabbit meat?
About 33g per 100g.
Is rabbit meat leaner than chicken?
Rabbit meat is very lean and can be similar to or leaner than some chicken cuts.