About Salmon
Salmon is a fatty fish known for its rich flavor and high nutritional value. It is widely consumed around the world and considered a superfood.
It is especially famous for its omega-3 fatty acids, which support heart and brain health.
How Many Calories Are in Salmon?
Salmon contains around 208 calories per 100 grams. The calorie content can vary depending on the type (wild vs farmed).
Salmon Nutrition Facts (per 100g)
| Calories | 208 kcal |
| Protein | 20 g |
| Fat | 13 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 64% |
Vitamins and Minerals
- Vitamin D - 526 IU
- Vitamin B12 - 3.2 mcg
- Vitamin B6 - 0.6 mg
- Selenium - 36 mcg
- Potassium - 363 mg
- Vitamin B3 (Niacin) - 8 mg
Health Benefits of Salmon
- Rich in omega-3 fatty acids
- Supports heart health
- Boosts brain function
- High-quality protein source
- Supports muscle growth
- Anti-inflammatory properties
Calories in Different Portions
- 100g salmon - 208 kcal
- 1 fillet (200g) - ~416 kcal
- Grilled salmon (100g) - ~230 kcal
- Smoked salmon (100g) - ~180 kcal
Popular Salmon Dishes
- Grilled salmon
- Baked salmon
- Salmon sushi
- Smoked salmon
- Salmon salads
- Salmon pasta
Is Salmon Good for Weight Loss?
Yes. Salmon is high in protein and healthy fats, which help you stay full longer and support fat loss while maintaining muscle.
Additional Facts
- One of the best sources of omega-3
- Supports brain and heart health
- Common in healthy diets
- Very nutritious fish
Possible Downsides
Farmed salmon may contain more fat than wild salmon. It is important to choose high-quality sources when possible.
FAQ
Is salmon healthy?
Yes, it is one of the healthiest fish.
How much protein is in salmon?
About 20g per 100g.
Is salmon good for heart?
Yes, due to omega-3 fatty acids.