About Shrimp
Shrimp is one of the most popular seafood choices worldwide. It is known for its mild flavor and versatility in cooking.
It can be boiled, grilled, fried, or added to many dishes.
How Many Calories Are in Shrimp?
Shrimp contains around 99 calories per 100 grams, making it a low-calorie and protein-rich food.
Shrimp Nutrition Facts (per 100g)
| Calories | 99 kcal |
| Protein | 24 g |
| Fat | 0.3 g |
| Carbohydrates | 0.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 75% |
Vitamins and Minerals
- Vitamin B12 - 1.1 mcg
- Selenium - 39 mcg
- Phosphorus - 200 mg
- Iodine - 35 mcg
- Zinc - 1.5 mg
Health Benefits of Shrimp
- Low in calories
- High in protein
- Supports muscle growth
- Rich in antioxidants
- Supports thyroid health
- Good for weight loss
Calories in Different Portions
- 100g shrimp - 99 kcal
- 1 serving (200g) - ~200 kcal
- Grilled shrimp (100g) - ~110 kcal
- Fried shrimp (100g) - ~200 kcal
Popular Shrimp Dishes
- Shrimp pasta
- Grilled shrimp
- Shrimp tacos
- Shrimp salad
- Seafood platters
- Asian shrimp dishes
Is Shrimp Good for Weight Loss?
Yes. Shrimp is very low in calories and high in protein, making it ideal for weight management.
Additional Facts
- Very low in fat
- Widely available
- Quick to cook
- Versatile ingredient
Possible Downsides
Shrimp contains cholesterol and may cause allergies in some people. It is best consumed in moderation if needed.
FAQ
Is shrimp healthy?
Yes, it is a low-calorie and high-protein food.
How much protein is in shrimp?
About 24g per 100g.
Is shrimp good for diet?
Yes, it is excellent for weight loss.