About Tilapia
Tilapia is a mild-flavored white fish that is widely farmed and consumed around the world. It is known for being affordable and easy to cook.
It is commonly baked, grilled, or pan-fried in healthy recipes.
How Many Calories Are in Tilapia?
Tilapia contains around 96 calories per 100 grams, making it a low-calorie and protein-rich fish.
Tilapia Nutrition Facts (per 100g)
| Calories | 96 kcal |
| Protein | 20 g |
| Fat | 1.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 78% |
Vitamins and Minerals
- Vitamin B12 - 1.9 mcg
- Vitamin B3 (Niacin) - 3 mg
- Phosphorus - 170 mg
- Selenium - 30 mcg
- Potassium - 300 mg
Health Benefits of Tilapia
- Low in calories
- High in protein
- Supports muscle growth
- Good for weight loss
- Easy to digest
- Affordable protein source
Calories in Different Portions
- 100g tilapia - 96 kcal
- 1 fillet (200g) - ~190 kcal
- Grilled tilapia (100g) - ~110 kcal
- Fried tilapia (100g) - ~160 kcal
Popular Tilapia Dishes
- Baked tilapia
- Grilled tilapia
- Pan-fried tilapia
- Tilapia tacos
- Fish fillets
- Healthy meal prep dishes
Is Tilapia Good for Weight Loss?
Yes. Tilapia is a great option for weight loss due to its low calorie content and high protein levels.
Additional Facts
- Mild taste
- Widely available
- Quick and easy to cook
- Budget-friendly fish
Possible Downsides
Farmed tilapia quality may vary depending on the source. It is best to choose high-quality products.
FAQ
Is tilapia healthy?
Yes, it is a lean and nutritious fish.
How much protein is in tilapia?
About 20g per 100g.
Is tilapia good for diet?
Yes, especially for weight loss.