About Tuna
Tuna is a popular fish known for its high protein content and low fat levels. It is widely consumed fresh or canned.
It is commonly used in salads, sandwiches, sushi, and healthy meals.
How Many Calories Are in Tuna?
Tuna contains around 132 calories per 100 grams, making it a lean and protein-rich fish.
Tuna Nutrition Facts (per 100g)
| Calories | 132 kcal |
| Protein | 29 g |
| Fat | 1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 70% |
Vitamins and Minerals
- Vitamin B12 - 2.5 mcg
- Vitamin B6 - 0.9 mg
- Vitamin B3 (Niacin) - 10 mg
- Selenium - 36 mcg
- Potassium - 250 mg
Health Benefits of Tuna
- Very high in protein
- Low in fat
- Supports muscle growth
- Contains omega-3 fatty acids
- Supports heart health
- Great for weight loss
Calories in Different Portions
- 100g tuna - 132 kcal
- 1 can tuna - about 150 kcal
- Grilled tuna (100g) - about 140 kcal
- Canned tuna in oil (100g) - about 200 kcal
Popular Tuna Dishes
- Tuna salad
- Tuna sandwich
- Tuna steak
- Sushi and sashimi
- Tuna pasta
- Healthy meal prep dishes
Is Tuna Good for Weight Loss?
Yes. Tuna is excellent for weight loss because it is high in protein and very low in fat and calories.
Additional Facts
- One of the leanest fish
- Very high protein content
- Widely available worldwide
- Often eaten canned or fresh
Possible Downsides
Some types of tuna may contain mercury, so it is recommended to consume it in moderation.
FAQ
Is tuna healthy?
Yes, it is a very healthy fish.
How much protein is in tuna?
About 29g per 100g.
Is tuna better than chicken?
Both are great, but tuna has omega-3 fats.