About Boiled Eggs
Boiled eggs are cooked in hot water without added oil or butter, making them a simple and healthy way to enjoy eggs.
They are commonly used in breakfast meals, salads, and high-protein diets.
How Many Calories Are in Boiled Eggs?
Boiled eggs contain around 155 calories per 100 grams. One large boiled egg has about 70–78 calories.
Boiled Eggs Nutrition Facts (per 100g)
| Calories | 155 kcal |
| Protein | 13 g |
| Fat | 11 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugar | 1.1 g |
| Water | 75% |
Vitamins and Minerals
- Vitamin B12 - 1.1 mcg
- Vitamin D - 2.2 mcg
- Vitamin A - 160 mcg
- Selenium - 30 mcg
- Phosphorus - 200 mg
- Iron - 1.8 mg
Health Benefits of Boiled Eggs
- High-quality complete protein
- No added fats from cooking
- Supports muscle growth
- Helps with weight management
- Rich in vitamins and minerals
- Keeps you full for longer
Calories in Different Portions
- 100g boiled eggs - 155 kcal
- 1 large boiled egg - ~75 kcal
- 2 boiled eggs - ~150 kcal
- 3 boiled eggs - ~225 kcal
Popular Ways to Eat Boiled Eggs
- Breakfast with toast
- Salads
- Meal prep snacks
- Protein bowls
- Sandwiches
- Low-carb diets
Are Boiled Eggs Good for Weight Loss?
Yes. Boiled eggs are excellent for weight loss because they are high in protein and low in carbs, helping you stay full and reduce overall calorie intake.
Additional Facts
- One of the easiest healthy foods to prepare
- Portable and convenient snack
- Common in fitness and keto diets
- No oil needed for cooking
Possible Downsides
Some people may experience sensitivity to eggs or need to monitor cholesterol intake. Overeating any food, including eggs, can increase calorie intake.
FAQ
Are boiled eggs healthy?
Yes, boiled eggs are very healthy and provide high-quality protein and essential nutrients.
How much protein is in boiled eggs?
Boiled eggs contain about 13g of protein per 100g.
Can I eat boiled eggs every day?
Yes, boiled eggs can be eaten daily as part of a balanced diet.