About Brie Cheese
Brie is a soft cheese originating from France, recognized by its white edible rind and creamy interior.
It is commonly served on cheese boards, in sandwiches, and as a gourmet ingredient.
How Many Calories Are in Brie Cheese?
Brie cheese contains around 330–340 calories per 100 grams, making it moderately calorie-dense.
Brie Cheese Nutrition Facts (per 100g)
| Calories | 334 kcal |
| Protein | 21 g |
| Fat | 28 g |
| Carbohydrates | 0.5 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Water | 48% |
Vitamins and Minerals
- Calcium - 184 mg
- Vitamin B12 - 1.7 mcg
- Phosphorus - 188 mg
- Zinc - 2.4 mg
- Selenium - 14 mcg
- Vitamin A - 174 mcg
Health Benefits of Brie Cheese
- Good source of protein
- Provides healthy fats
- Supports bone health
- Rich in vitamins and minerals
- Soft and easy to eat
- Contains beneficial nutrients
Calories in Different Portions
- 100g brie cheese - 334 kcal
- 1 slice (~30g) - ~100 kcal
- 1 serving (~50g) - ~165 kcal
Popular Ways to Eat Brie Cheese
- Cheese boards
- With crackers
- Sandwiches
- Baked brie
- Salads
- Gourmet dishes
Is Brie Cheese Good for Weight Loss?
Brie cheese can be included in a weight loss diet in moderation, but it contains fat and calories that should be controlled.
Additional Facts
- Soft cheese with edible rind
- Creamy texture
- Mild flavor
- Popular in French cuisine
Possible Downsides
Brie cheese is relatively high in fat and calories, and some people may need to limit intake.
FAQ
Is brie cheese healthy?
Yes, it provides protein and essential nutrients.
How much protein is in brie?
About 21g per 100g.
Can I eat brie every day?
Yes, in moderate portions.