Cheddar Cheese Nutrition Facts and Health Benefits

Cheddar cheese is a popular hard cheese known for its rich flavor, high protein content, and excellent source of calcium and healthy fats.

cheddar cheese slices

About Cheddar Cheese

Cheddar cheese is a firm, aged cheese made from cow’s milk, originating from England but now produced worldwide.

It ranges in flavor from mild to sharp depending on aging time and is widely used in cooking and snacks.

How Many Calories Are in Cheddar Cheese?

Cheddar cheese contains around 400–410 calories per 100 grams, making it a calorie-dense but nutrient-rich food.

Cheddar Cheese Nutrition Facts (per 100g)

Calories402 kcal
Protein25 g
Fat33 g
Carbohydrates1.3 g
Fiber0 g
Sugar0.5 g
Water36%

Vitamins and Minerals

Health Benefits of Cheddar Cheese

  • Excellent source of calcium
  • High in protein
  • Supports bone health
  • Provides energy
  • Rich in fat-soluble vitamins
  • Supports muscle function

Calories in Different Portions

  • 100g cheddar cheese - 402 kcal
  • 1 slice (~20g) - ~80 kcal
  • 1 cube (~30g) - ~120 kcal

Popular Ways to Eat Cheddar Cheese

  • Sandwiches
  • Burgers
  • Mac and cheese
  • Snacks
  • Salads
  • Cooking and baking

Is Cheddar Cheese Good for Weight Loss?

Cheddar cheese can be included in a weight loss diet in moderation, but it is high in calories and fat, so portion control is important.

Additional Facts

Possible Downsides

Cheddar cheese is high in saturated fat and calories, so excessive consumption may not be ideal for some diets.

FAQ

Is cheddar cheese healthy?
Yes, in moderation, it provides protein and calcium.

How much protein is in cheddar cheese?
About 25g per 100g.

Can I eat cheddar cheese every day?
Yes, but in moderate portions.