About Chicken Eggs
Chicken eggs are widely used around the world for breakfast, baking, healthy meals, salads, and high-protein diets.
They are especially valued for complete protein, vitamin B12, selenium, choline, and nutrients that support energy and muscle health.
How Many Calories Are in Chicken Eggs?
Chicken eggs contain around 143 calories per 100 grams. One large egg usually has about 70 calories.
Chicken Eggs Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Protein | 12.6 g |
| Fat | 9.5 g |
| Carbohydrates | 0.7 g |
| Fiber | 0 g |
| Sugar | 0.4 g |
| Water | 76% |
Vitamins and Minerals
- Vitamin B12 - 0.9 mcg
- Vitamin D - 2 mcg
- Vitamin A - 160 mcg
- Selenium - 30.7 mcg
- Phosphorus - 198 mg
- Iron - 1.8 mg
Health Benefits of Chicken Eggs
- Excellent source of complete protein
- Supports muscle growth and recovery
- Rich in choline for brain health
- Contains vitamin B12 and selenium
- Helps keep you full longer
- Easy to add to many healthy meals
Calories in Different Portions
- 100g chicken eggs - 143 kcal
- 1 large egg - ~70 kcal
- 2 large eggs - ~140 kcal
- 3 large eggs - ~210 kcal
Popular Ways to Eat Chicken Eggs
- Boiled eggs
- Scrambled eggs
- Fried eggs
- Omelets
- Egg salad
- Eggs with toast or vegetables
Are Chicken Eggs Good for Weight Loss?
Yes. Chicken eggs can support weight loss because they are high in protein and help keep you full. Boiled or poached eggs are usually better choices than eggs cooked with a lot of oil or butter.
Additional Facts
- One of the most affordable high-protein foods
- Common in breakfast and fitness diets
- Egg yolks contain most vitamins and minerals
- Egg whites are almost pure protein
Possible Downsides
Chicken eggs are healthy for most people, but some people may have egg allergies. People with specific cholesterol concerns should follow advice from a doctor or nutrition professional.
FAQ
Are chicken eggs healthy?
Yes, chicken eggs are very nutritious and provide protein, healthy fats, vitamins, and minerals.
How much protein is in chicken eggs?
Chicken eggs contain about 12.6g of protein per 100g.
Can I eat chicken eggs every day?
Yes, many people can eat eggs daily as part of a balanced diet.