About Cottage Cheese
Cottage cheese is made from curds of cow’s milk and has a mild flavor with a slightly creamy and lumpy texture.
It is widely used in healthy diets due to its high protein and relatively low fat content.
How Many Calories Are in Cottage Cheese?
Cottage cheese contains around 90–110 calories per 100 grams, depending on fat content.
Cottage Cheese Nutrition Facts (per 100g)
| Calories | 98 kcal |
| Protein | 11 g |
| Fat | 4.3 g |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugar | 3.4 g |
| Water | 80% |
Vitamins and Minerals
- Calcium - 83 mg
- Vitamin B12 - 1 mcg
- Phosphorus - 159 mg
- Selenium - 14 mcg
- Potassium - 104 mg
- Magnesium - 8 mg
Health Benefits of Cottage Cheese
- High in protein
- Supports muscle growth
- Low in calories
- Good for weight loss
- Provides essential nutrients
- Supports bone health
Calories in Different Portions
- 100g cottage cheese - 98 kcal
- 1 cup (~200g) - ~200 kcal
- 1 serving (~150g) - ~150 kcal
Popular Ways to Eat Cottage Cheese
- Plain
- With fruits
- Salads
- Protein snacks
- Breakfast meals
- Healthy recipes
Is Cottage Cheese Good for Weight Loss?
Yes. Cottage cheese is excellent for weight loss because it is high in protein and relatively low in calories.
Additional Facts
- Fresh cheese
- Mild flavor
- Soft texture
- Popular in fitness diets
Possible Downsides
Some cottage cheese products may contain added sodium, so it is important to check labels.
FAQ
Is cottage cheese healthy?
Yes, it is high in protein and nutrients.
How much protein is in cottage cheese?
About 11g per 100g.
Can I eat cottage cheese every day?
Yes, it is commonly included in healthy diets.