About Egg Whites
Egg whites are the clear liquid inside eggs that surround the yolk. They are rich in protein but contain almost no fat or cholesterol.
Egg whites are commonly used in fitness diets, baking, and healthy recipes where high protein and low calories are important.
How Many Calories Are in Egg Whites?
Egg whites contain around 52 calories per 100 grams, making them one of the lowest-calorie protein sources.
Egg Whites Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Protein | 10.9 g |
| Fat | 0.2 g |
| Carbohydrates | 0.7 g |
| Fiber | 0 g |
| Sugar | 0.7 g |
| Water | 88% |
Vitamins and Minerals
Health Benefits of Egg Whites
- High in protein with very low calories
- Almost no fat and no cholesterol
- Supports muscle growth and recovery
- Great for weight loss diets
- Easy to digest protein source
- Helps maintain lean body mass
Calories in Different Portions
- 100g egg whites - 52 kcal
- 1 egg white - ~17 kcal
- 3 egg whites - ~51 kcal
- 5 egg whites - ~85 kcal
Popular Ways to Eat Egg Whites
- Egg white omelets
- Scrambled egg whites
- Protein smoothies
- Baked dishes
- Fitness meal prep
- Low-calorie breakfast meals
Are Egg Whites Good for Weight Loss?
Yes. Egg whites are excellent for weight loss because they provide high protein with very few calories, helping you feel full while reducing overall calorie intake.
Additional Facts
- Almost pure protein
- No cholesterol (unlike yolks)
- Popular among athletes and bodybuilders
- Often used in low-fat diets
Possible Downsides
Egg whites are very healthy, but they lack some vitamins and nutrients that are found in egg yolks. Some people may also have egg allergies.
FAQ
Are egg whites healthy?
Yes, egg whites are a very healthy, low-calorie source of protein.
How much protein is in egg whites?
Egg whites contain about 10.9g of protein per 100g.
Can I eat egg whites every day?
Yes, egg whites can be eaten daily, especially in fitness and weight loss diets.