About Evaporated Milk
Evaporated milk is made by heating milk to remove most of its water content, creating a thicker and richer product.
It is commonly used in cooking, baking, coffee, and creamy recipes.
How Many Calories Are in Evaporated Milk?
Evaporated milk contains around 120–140 calories per 100 grams, depending on fat content.
Evaporated Milk Nutrition Facts (per 100g)
| Calories | 134 kcal |
| Protein | 6.8 g |
| Fat | 7.6 g |
| Carbohydrates | 10 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Water | 73% |
Vitamins and Minerals
- Calcium - 261 mg
- Vitamin D - 1.5 mcg
- Vitamin B12 - 1 mcg
- Phosphorus - 200 mg
- Potassium - 300 mg
- Magnesium - 24 mg
Health Benefits of Evaporated Milk
- Higher nutrient concentration than regular milk
- Rich in calcium and protein
- Supports bone health
- Provides energy
- Great for cooking and baking
- Long shelf life
Calories in Different Portions
- 100g evaporated milk - 134 kcal
- 1/2 cup - ~160 kcal
- 1 cup - ~270 kcal
Popular Ways to Use Evaporated Milk
- Coffee and tea
- Soups and sauces
- Desserts
- Baking
- Mac and cheese
- Creamy dishes
Is Evaporated Milk Good for Weight Loss?
Evaporated milk can be used in moderation for weight loss, but it is more calorie-dense than regular milk.
Additional Facts
- Concentrated form of milk
- Long shelf life
- Rich and creamy texture
- Used in many recipes
Possible Downsides
Evaporated milk is higher in calories and sugar concentration, so portion control is important.
FAQ
Is evaporated milk healthy?
Yes, but it is more concentrated, so it should be used in moderation.
Is evaporated milk the same as condensed milk?
No, evaporated milk has no added sugar, unlike sweetened condensed milk.
Can I drink evaporated milk?
Yes, but it is usually diluted or used in recipes.