About Feta Cheese
Feta cheese is traditionally made from sheep’s milk or a mixture of sheep and goat milk and originates from Greece.
It is stored in brine, which gives it a salty, tangy flavor and crumbly texture.
How Many Calories Are in Feta Cheese?
Feta cheese contains around 260–270 calories per 100 grams, making it lighter than many hard cheeses.
Feta Cheese Nutrition Facts (per 100g)
| Calories | 264 kcal |
| Protein | 14 g |
| Fat | 21 g |
| Carbohydrates | 4 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Water | 55% |
Vitamins and Minerals
- Calcium - 493 mg
- Vitamin B12 - 1.7 mcg
- Phosphorus - 337 mg
- Zinc - 2.9 mg
- Selenium - 15 mcg
- Vitamin A - 125 mcg
Health Benefits of Feta Cheese
- Good source of calcium
- Contains beneficial probiotics
- Supports bone health
- Lower in calories than many cheeses
- Rich in protein
- Provides essential nutrients
Calories in Different Portions
- 100g feta cheese - 264 kcal
- 1 serving (~30g) - ~80 kcal
- 1 cup crumbled - ~400 kcal
Popular Ways to Eat Feta Cheese
- Salads
- Greek dishes
- Sandwiches
- Snacks
- Stuffed vegetables
- Cooking
Is Feta Cheese Good for Weight Loss?
Feta cheese can be a good option for weight loss due to its lower calorie content, but it should be eaten in moderation due to salt content.
Additional Facts
- Stored in brine
- Crumbly texture
- Tangy flavor
- Traditional Greek cheese
Possible Downsides
Feta cheese is high in sodium, which may not be suitable for people monitoring salt intake.
FAQ
Is feta cheese healthy?
Yes, it provides calcium and nutrients.
How much protein is in feta?
About 14g per 100g.
Can I eat feta every day?
Yes, but in moderate portions due to sodium.