About Goat Cheese
Goat cheese, also known as chèvre, is made from goat’s milk and is popular for its distinct flavor and creamy texture.
It is often easier to digest than cow’s milk cheese for some people.
How Many Calories Are in Goat Cheese?
Goat cheese contains around 360–370 calories per 100 grams, making it a nutrient-dense продукт.
Goat Cheese Nutrition Facts (per 100g)
| Calories | 364 kcal |
| Protein | 22 g |
| Fat | 30 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Water | 45% |
Vitamins and Minerals
- Calcium - 298 mg
- Vitamin B12 - 1.5 mcg
- Phosphorus - 375 mg
- Zinc - 3.5 mg
- Selenium - 14 mcg
- Vitamin A - 250 mcg
Health Benefits of Goat Cheese
- Good source of protein
- Easier to digest for some people
- Supports bone health
- Rich in essential nutrients
- Contains healthy fats
- Unique flavor for small portions
Calories in Different Portions
- 100g goat cheese - 364 kcal
- 1 serving (~30g) - ~110 kcal
- 1 slice - ~90 kcal
Popular Ways to Eat Goat Cheese
- Salads
- Sandwiches
- Cheese boards
- Spreads
- Gourmet dishes
- Appetizers
Is Goat Cheese Good for Weight Loss?
Goat cheese can be included in a weight loss diet in moderation, as it is calorie-dense but flavorful in small amounts.
Additional Facts
- Made from goat’s milk
- Tangy flavor
- Soft texture
- Popular in gourmet cuisine
Possible Downsides
Goat cheese is high in fat and calories, so it should be eaten in moderate portions.
FAQ
Is goat cheese healthy?
Yes, it provides protein and nutrients.
How much protein is in goat cheese?
About 22g per 100g.
Can I eat goat cheese every day?
Yes, in moderate portions.