About Gouda Cheese
Gouda cheese originates from the Netherlands and is one of the most popular cheeses in the world.
It can range from young and mild to aged and sharp in flavor, depending on how long it is matured.
How Many Calories Are in Gouda Cheese?
Gouda cheese contains around 350–370 calories per 100 grams, making it a nutrient-dense food.
Gouda Cheese Nutrition Facts (per 100g)
| Calories | 356 kcal |
| Protein | 25 g |
| Fat | 27 g |
| Carbohydrates | 2.2 g |
| Fiber | 0 g |
| Sugar | 2.2 g |
| Water | 41% |
Vitamins and Minerals
- Calcium - 700 mg
- Vitamin B12 - 1.5 mcg
- Phosphorus - 500 mg
- Zinc - 3.9 mg
- Selenium - 14 mcg
- Vitamin A - 165 mcg
Health Benefits of Gouda Cheese
- High in protein
- Supports bone health
- Rich in calcium
- Provides essential nutrients
- Supports muscle function
- Contains beneficial fats
Calories in Different Portions
- 100g gouda cheese - 356 kcal
- 1 slice (~25g) - ~90 kcal
- 30g serving - ~105 kcal
Popular Ways to Eat Gouda Cheese
- Sandwiches
- Snacks
- Cheese boards
- Melted dishes
- Salads
- Cooking and baking
Is Gouda Cheese Good for Weight Loss?
Gouda cheese can be included in a weight loss diet in moderation, but it is relatively high in calories and fat.
Additional Facts
- Originates from the Netherlands
- Mild to strong flavor depending on age
- Smooth texture
- Popular worldwide
Possible Downsides
Gouda cheese is high in calories and saturated fat, so it should be eaten in moderate amounts.
FAQ
Is gouda cheese healthy?
Yes, it provides protein and calcium.
How much protein is in gouda?
About 25g per 100g.
Can I eat gouda every day?
Yes, in moderate portions.