About Half and Half
Half and half is made by combining whole milk and light cream, resulting in a product with a smooth, creamy consistency.
It is commonly used in coffee, sauces, and cooking.
How Many Calories Are in Half and Half?
Half and half contains around 120–140 calories per 100 grams, depending on fat percentage.
Half and Half Nutrition Facts (per 100g)
| Calories | 131 kcal |
| Protein | 3 g |
| Fat | 11 g |
| Carbohydrates | 4.5 g |
| Fiber | 0 g |
| Sugar | 4.5 g |
| Water | 79% |
Vitamins and Minerals
- Calcium - 110 mg
- Vitamin A - 130 mcg
- Vitamin D - 1 mcg
- Phosphorus - 95 mg
- Potassium - 140 mg
- Vitamin B12 - 0.4 mcg
Health Considerations
- Moderate fat content
- Provides calcium
- Enhances flavor
- Energy source
- Used in beverages and cooking
- Creamy texture
Calories in Different Portions
- 100g half and half - 131 kcal
- 1 tablespoon (~15g) - ~20 kcal
- 1/2 cup (~120g) - ~160 kcal
Popular Ways to Use Half and Half
- Coffee and tea
- Sauces
- Soups
- Baking
- Desserts
- Creamy recipes
Is Half and Half Good for Weight Loss?
Half and half can be included in moderation, but it contains fat and calories that should be considered.
Additional Facts
- Mix of milk and cream
- Smooth texture
- Common in coffee
- Balanced dairy option
Possible Downsides
Contains saturated fat, which should be limited in large amounts.
FAQ
Is half and half healthy?
It can be part of a balanced diet in moderation.
Is half and half better than cream?
It has less fat than heavy cream.
Can I use half and half every day?
Yes, in reasonable amounts.