About Icelandic Yogurt (Skyr)
Skyr is a traditional Icelandic dairy product similar to yogurt, but technically classified as a soft cheese due to its production method.
It is strained multiple times, resulting in a very thick texture and high protein concentration.
How Many Calories Are in Icelandic Yogurt?
Icelandic yogurt contains around 60–80 calories per 100 grams, depending on fat content and flavoring.
Icelandic Yogurt Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Protein | 11 g |
| Fat | 0.5 g |
| Carbohydrates | 4 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Water | 80% |
Vitamins and Minerals
- Calcium - 150 mg
- Vitamin B12 - 0.7 mcg
- Phosphorus - 130 mg
- Potassium - 150 mg
- Magnesium - 12 mg
- Vitamin D - 1 mcg
Health Benefits of Icelandic Yogurt
- Very high in protein
- Low in fat
- Supports muscle growth
- Supports weight loss
- Contains probiotics
- Promotes satiety
Calories in Different Portions
- 100g skyr - 65 kcal
- 1 cup (~200g) - ~130 kcal
- 1 serving (~150g) - ~100 kcal
Popular Ways to Eat Icelandic Yogurt
- With berries
- Breakfast bowls
- Protein snacks
- Smoothies
- Healthy desserts
- Post-workout meals
Is Icelandic Yogurt Good for Weight Loss?
Yes. Skyr is excellent for weight loss due to its high protein and low fat content, helping you feel full longer.
Additional Facts
- Traditional Icelandic продукт
- Very thick texture
- High protein concentration
- Popular in fitness diets
Possible Downsides
Some flavored versions may contain added sugar, so it is best to choose plain varieties.
FAQ
Is skyr healthier than Greek yogurt?
It is similar but often higher in protein and lower in fat.
How much protein is in skyr?
About 11g per 100g.
Can I eat skyr every day?
Yes, it is excellent for daily consumption.