About Low Fat Yogurt
Low fat yogurt is made by removing part of the fat from milk before fermentation, resulting in a lighter dairy product.
It is commonly used in weight management diets and healthy eating plans.
How Many Calories Are in Low Fat Yogurt?
Low fat yogurt contains around 40–70 calories per 100 grams, depending on the brand and ingredients.
Low Fat Yogurt Nutrition Facts (per 100g)
| Calories | 59 kcal |
| Protein | 4 g |
| Fat | 1.5 g |
| Carbohydrates | 5 g |
| Fiber | 0 g |
| Sugar | 5 g |
| Water | 87% |
Vitamins and Minerals
- Calcium - 150 mg
- Vitamin B12 - 0.5 mcg
- Phosphorus - 110 mg
- Potassium - 180 mg
- Magnesium - 12 mg
- Vitamin D - 1 mcg
Health Benefits of Low Fat Yogurt
- Lower in calories
- Supports weight loss
- Contains probiotics
- Supports digestion
- Provides calcium
- Good protein source
Calories in Different Portions
- 100g low fat yogurt - 59 kcal
- 1 cup (~200g) - ~120 kcal
- 1 serving (~150g) - ~90 kcal
Popular Ways to Eat Low Fat Yogurt
- Breakfast
- With fruits
- Smoothies
- Snacks
- Healthy desserts
- Sauces and dips
Is Low Fat Yogurt Good for Weight Loss?
Yes. Low fat yogurt is excellent for weight loss because it is lower in calories while still providing protein and nutrients.
Additional Facts
- Reduced fat content
- Light and creamy
- Popular in diets
- Healthy dairy option
Possible Downsides
Some low fat yogurts may contain added sugar, so it is important to check labels.
FAQ
Is low fat yogurt healthy?
Yes, it is lower in calories and still nutritious.
Does low fat yogurt have protein?
Yes, about 4g per 100g.
Can I eat low fat yogurt every day?
Yes, it is commonly part of a healthy diet.