About Mozzarella Cheese
Mozzarella is a fresh cheese originally from Italy, traditionally made from cow or buffalo milk.
It is widely used in pizzas, salads, and many dishes due to its melting properties and mild taste.
How Many Calories Are in Mozzarella Cheese?
Mozzarella cheese contains around 280–300 calories per 100 grams, depending on moisture and fat content.
Mozzarella Cheese Nutrition Facts (per 100g)
| Calories | 285 kcal |
| Protein | 22 g |
| Fat | 21 g |
| Carbohydrates | 2.2 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Water | 50% |
Vitamins and Minerals
- Calcium - 505 mg
- Vitamin B12 - 2.3 mcg
- Phosphorus - 354 mg
- Zinc - 2.9 mg
- Selenium - 15 mcg
- Vitamin A - 223 mcg
Health Benefits of Mozzarella Cheese
- High in protein
- Supports bone health
- Good source of calcium
- Lower in sodium than some cheeses
- Provides essential nutrients
- Great for muscle recovery
Calories in Different Portions
- 100g mozzarella - 285 kcal
- 1 slice (~28g) - ~80 kcal
- 1 ball (~100g) - ~280 kcal
Popular Ways to Eat Mozzarella
- Pizza
- Caprese salad
- Sandwiches
- Pasta dishes
- Snacks
- Baked meals
Is Mozzarella Cheese Good for Weight Loss?
Mozzarella cheese can be part of a weight loss diet in moderation, especially lower-fat versions, as it provides protein and nutrients.
Additional Facts
- Soft and fresh cheese
- Mild flavor
- Melts easily
- Popular in Italian cuisine
Possible Downsides
Mozzarella contains fat and calories, so portion control is important, especially in high-calorie dishes like pizza.
FAQ
Is mozzarella cheese healthy?
Yes, it provides protein and calcium.
How much protein is in mozzarella?
About 22g per 100g.
Can I eat mozzarella every day?
Yes, in moderate portions.