About Non Fat Yogurt
Non fat yogurt is made from milk with all fat removed before fermentation, resulting in a very low-calorie product.
It is popular in weight loss diets and healthy eating plans.
How Many Calories Are in Non Fat Yogurt?
Non fat yogurt contains around 40–60 calories per 100 grams, making it one of the lowest-calorie dairy products.
Non Fat Yogurt Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Protein | 5 g |
| Fat | 0 g |
| Carbohydrates | 5.5 g |
| Fiber | 0 g |
| Sugar | 5.5 g |
| Water | 88% |
Vitamins and Minerals
- Calcium - 150 mg
- Vitamin B12 - 0.6 mcg
- Phosphorus - 120 mg
- Potassium - 180 mg
- Magnesium - 13 mg
- Vitamin D - 1 mcg
Health Benefits of Non Fat Yogurt
- Very low in calories
- Fat-free
- Supports weight loss
- Contains probiotics
- Provides calcium
- Good protein source
Calories in Different Portions
- 100g non fat yogurt - 55 kcal
- 1 cup (~200g) - ~110 kcal
- 1 serving (~150g) - ~80 kcal
Popular Ways to Eat Non Fat Yogurt
- Breakfast
- With fruits
- Smoothies
- Snacks
- Healthy desserts
- Sauces and dips
Is Non Fat Yogurt Good for Weight Loss?
Yes. Non fat yogurt is excellent for weight loss because it is very low in calories and still provides protein and nutrients.
Additional Facts
- Fat-free dairy product
- Light texture
- Popular in diets
- Healthy option
Possible Downsides
Some non fat yogurts may contain added sugars or thickeners, so it is important to check labels.
FAQ
Is non fat yogurt healthy?
Yes, it is low in calories and nutritious.
Does non fat yogurt have protein?
Yes, about 5g per 100g.
Can I eat non fat yogurt every day?
Yes, it is commonly part of a healthy diet.