About Parmesan Cheese
Parmesan cheese, also known as Parmigiano-Reggiano, is an Italian hard cheese aged for long periods to develop its flavor.
It is commonly grated over pasta, salads, soups, and many dishes.
How Many Calories Are in Parmesan Cheese?
Parmesan cheese contains around 430–440 calories per 100 grams, making it very nutrient-dense.
Parmesan Cheese Nutrition Facts (per 100g)
| Calories | 431 kcal |
| Protein | 36 g |
| Fat | 29 g |
| Carbohydrates | 4 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Water | 30% |
Vitamins and Minerals
- Calcium - 1180 mg
- Vitamin B12 - 1.4 mcg
- Phosphorus - 694 mg
- Zinc - 3 mg
- Selenium - 22 mcg
- Vitamin A - 207 mcg
Health Benefits of Parmesan Cheese
- Very high in protein
- Excellent source of calcium
- Supports bone health
- Rich in vitamins and minerals
- Strong flavor in small portions
- Supports muscle function
Calories in Different Portions
- 100g parmesan - 431 kcal
- 1 tablespoon grated - ~22 kcal
- 30g serving - ~130 kcal
Popular Ways to Eat Parmesan Cheese
- Pasta dishes
- Salads
- Soups
- Grated toppings
- Snacks
- Italian cuisine
Is Parmesan Cheese Good for Weight Loss?
Parmesan cheese can be included in a weight loss diet in small amounts, as its strong flavor allows for smaller portions.
Additional Facts
- Aged for long periods
- Hard and dry texture
- Very flavorful
- Popular worldwide
Possible Downsides
Parmesan cheese is high in sodium and calories, so it should be consumed in moderation.
FAQ
Is parmesan cheese healthy?
Yes, it is rich in protein and calcium.
How much protein is in parmesan?
About 36g per 100g.
Can I eat parmesan every day?
Yes, in small portions.