About Poached Eggs
Poached eggs are cooked by cracking eggs into simmering water, resulting in a soft white and a runny yolk.
They are commonly served on toast, in salads, or as part of healthy breakfast dishes.
How Many Calories Are in Poached Eggs?
Poached eggs contain around 143 calories per 100 grams, similar to boiled eggs since no fat is added during cooking.
Poached Eggs Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Protein | 13 g |
| Fat | 10 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugar | 1.1 g |
| Water | 75% |
Vitamins and Minerals
- Vitamin B12 - 1.1 mcg
- Vitamin D - 2.2 mcg
- Vitamin A - 160 mcg
- Selenium - 30 mcg
- Phosphorus - 200 mg
- Iron - 1.8 mg
Health Benefits of Poached Eggs
- High-quality protein source
- No added fats
- Supports muscle growth
- Good for weight loss
- Rich in vitamins and minerals
- Easy to digest
Calories in Different Portions
- 100g poached eggs - 143 kcal
- 1 poached egg - ~70 kcal
- 2 poached eggs - ~140 kcal
- 3 poached eggs - ~210 kcal
Popular Ways to Eat Poached Eggs
- On toast
- Eggs Benedict
- Salads
- Breakfast bowls
- With vegetables
- Low-fat diets
Are Poached Eggs Good for Weight Loss?
Yes. Poached eggs are excellent for weight loss because they are low in calories and contain no added fats while still providing high-quality protein.
Additional Facts
- Cooked without oil or butter
- Soft texture with runny yolk
- Common in healthy diets
- Popular in restaurant breakfasts
Possible Downsides
Poached eggs are generally very healthy, but proper cooking is important to avoid undercooking in certain situations.
FAQ
Are poached eggs healthy?
Yes, poached eggs are one of the healthiest ways to eat eggs.
How much protein is in poached eggs?
Poached eggs contain about 13g of protein per 100g.
Can I eat poached eggs every day?
Yes, they can be part of a daily healthy diet.