About Provolone Cheese
Provolone cheese originates from Italy and is made from cow’s milk. It can vary in flavor from mild (young) to sharp (aged).
It is commonly used in sandwiches, pizzas, and melted dishes.
How Many Calories Are in Provolone Cheese?
Provolone cheese contains around 350–360 calories per 100 grams, making it a nutrient-dense продукт.
Provolone Cheese Nutrition Facts (per 100g)
| Calories | 351 kcal |
| Protein | 26 g |
| Fat | 27 g |
| Carbohydrates | 2.1 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Water | 41% |
Vitamins and Minerals
- Calcium - 756 mg
- Vitamin B12 - 1.6 mcg
- Phosphorus - 496 mg
- Zinc - 3.5 mg
- Selenium - 14 mcg
- Vitamin A - 200 mcg
Health Benefits of Provolone Cheese
- High in protein
- Excellent source of calcium
- Supports bone health
- Provides essential nutrients
- Supports muscle function
- Rich flavor in moderate portions
Calories in Different Portions
- 100g provolone cheese - 351 kcal
- 1 slice (~28g) - ~100 kcal
- 30g serving - ~105 kcal
Popular Ways to Eat Provolone Cheese
- Sandwiches
- Pizzas
- Melted dishes
- Snacks
- Salads
- Italian recipes
Is Provolone Cheese Good for Weight Loss?
Provolone cheese can be included in a weight loss diet in moderation, as it is relatively high in calories and fat.
Additional Facts
- Italian origin
- Mild to sharp flavor
- Smooth texture
- Widely used in cooking
Possible Downsides
Provolone cheese is high in saturated fat and sodium, so it should be consumed in moderation.
FAQ
Is provolone cheese healthy?
Yes, it provides protein and calcium.
How much protein is in provolone?
About 26g per 100g.
Can I eat provolone every day?
Yes, in moderate portions.