About Quail Eggs
Quail eggs are smaller than chicken eggs but contain a higher concentration of certain nutrients like iron, vitamin B12, and antioxidants.
They are commonly used in gourmet dishes, salads, and traditional cuisines around the world.
How Many Calories Are in Quail Eggs?
Quail eggs contain around 158 calories per 100 grams. One quail egg has about 14 calories.
Quail Eggs Nutrition Facts (per 100g)
| Calories | 158 kcal |
| Protein | 13 g |
| Fat | 11 g |
| Carbohydrates | 0.4 g |
| Fiber | 0 g |
| Sugar | 0.4 g |
| Water | 74% |
Vitamins and Minerals
- Vitamin B12 - 1.6 mcg
- Vitamin A - 156 mcg
- Iron - 3.7 mg
- Phosphorus - 226 mg
- Selenium - 32 mcg
- Choline - 260 mg
Health Benefits of Quail Eggs
- Rich in protein and nutrients
- High in iron for blood health
- Supports brain function
- Contains antioxidants
- Boosts energy levels
- Good for overall health
Calories in Different Portions
- 100g quail eggs - 158 kcal
- 1 quail egg - ~14 kcal
- 5 quail eggs - ~70 kcal
- 10 quail eggs - ~140 kcal
Popular Ways to Eat Quail Eggs
- Boiled quail eggs
- Salads
- Gourmet dishes
- Pickled quail eggs
- Appetizers
- Asian cuisine
Are Quail Eggs Good for Weight Loss?
Yes. Quail eggs can support weight loss when eaten in moderation, as they provide protein and nutrients that help keep you full.
Additional Facts
- Smaller than chicken eggs
- Higher nutrient density per gram
- Popular in gourmet cooking
- Often used in small portions
Possible Downsides
Quail eggs contain cholesterol and should be consumed in moderation. Some people may also have egg allergies.
FAQ
Are quail eggs healthy?
Yes, quail eggs are highly nutritious and rich in vitamins and minerals.
How much protein is in quail eggs?
Quail eggs contain about 13g of protein per 100g.
Can I eat quail eggs every day?
Yes, in moderate amounts as part of a balanced diet.