About Ricotta Cheese
Ricotta cheese is made from whey left over from other cheese production, giving it a light and slightly sweet flavor.
It is commonly used in Italian dishes such as lasagna, pasta, and desserts.
How Many Calories Are in Ricotta Cheese?
Ricotta cheese contains around 170–180 calories per 100 grams, depending on fat content.
Ricotta Cheese Nutrition Facts (per 100g)
| Calories | 174 kcal |
| Protein | 11 g |
| Fat | 13 g |
| Carbohydrates | 3 g |
| Fiber | 0 g |
| Sugar | 3 g |
| Water | 73% |
Vitamins and Minerals
- Calcium - 207 mg
- Vitamin B12 - 0.9 mcg
- Phosphorus - 158 mg
- Selenium - 14 mcg
- Potassium - 105 mg
- Magnesium - 11 mg
Health Benefits of Ricotta Cheese
- Good source of protein
- Supports bone health
- Rich in calcium
- Soft and easy to digest
- Provides essential nutrients
- Versatile in cooking
Calories in Different Portions
- 100g ricotta cheese - 174 kcal
- 1/2 cup - ~120 kcal
- 1 cup - ~220 kcal
Popular Ways to Eat Ricotta Cheese
- Lasagna
- Pasta dishes
- Desserts
- Spread on toast
- Salads
- Breakfast meals
Is Ricotta Cheese Good for Weight Loss?
Ricotta cheese can be included in a weight loss diet in moderation, especially lower-fat versions.
Additional Facts
- Made from whey
- Soft and creamy
- Mild flavor
- Popular in Italian cuisine
Possible Downsides
Ricotta cheese contains fat and calories, so portion control is important.
FAQ
Is ricotta cheese healthy?
Yes, it provides protein and essential nutrients.
How much protein is in ricotta?
About 11g per 100g.
Can I eat ricotta every day?
Yes, in moderate portions.