About Skim Milk
Skim milk is milk with almost all fat removed, typically containing less than 0.5% fat.
It is commonly used by people who want to reduce calorie and fat intake while still getting important nutrients from milk.
How Many Calories Are in Skim Milk?
Skim milk contains around 34–40 calories per 100 grams, making it one of the lowest-calorie dairy options.
Skim Milk Nutrition Facts (per 100g)
| Calories | 34 kcal |
| Protein | 3.4 g |
| Fat | 0.1 g |
| Carbohydrates | 5 g |
| Fiber | 0 g |
| Sugar | 5 g |
| Water | 90% |
Vitamins and Minerals
- Calcium - 120 mg
- Vitamin D - 1.3 mcg
- Vitamin B12 - 0.5 mcg
- Phosphorus - 95 mg
- Potassium - 150 mg
- Magnesium - 10 mg
Health Benefits of Skim Milk
- Low in fat and calories
- Good source of protein
- Supports bone health
- Rich in calcium
- Helps with weight management
- Provides essential nutrients
Calories in Different Portions
- 100g skim milk - 34 kcal
- 1 cup (240ml) skim milk - ~80 kcal
- 1 glass skim milk - ~90 kcal
Popular Ways to Drink Skim Milk
- Plain
- With cereal
- Coffee
- Smoothies
- Protein shakes
- Cooking
Is Skim Milk Good for Weight Loss?
Yes. Skim milk is ideal for weight loss because it provides protein and nutrients with very few calories and almost no fat.
Additional Facts
- Also called fat-free milk
- Lower calorie than whole milk
- Widely used in diets
- Retains most nutrients
Possible Downsides
Skim milk has less fat, which can reduce satiety and slightly lower absorption of fat-soluble vitamins compared to whole milk.
FAQ
Is skim milk healthy?
Yes, it is a low-calorie, nutrient-rich dairy option.
How much fat is in skim milk?
About 0.1g of fat per 100g.
Can I drink skim milk every day?
Yes, it can be part of a healthy daily diet.