About Yogurt
Yogurt is made by fermenting milk with beneficial bacteria, creating a creamy product with a slightly tangy flavor.
It is widely consumed around the world and is known for its probiotic benefits.
How Many Calories Are in Yogurt?
Yogurt contains around 60–100 calories per 100 grams, depending on fat content and added ingredients.
Yogurt Nutrition Facts (per 100g)
| Calories | 61 kcal |
| Protein | 3.5 g |
| Fat | 3.3 g |
| Carbohydrates | 4.7 g |
| Fiber | 0 g |
| Sugar | 4.7 g |
| Water | 85% |
Vitamins and Minerals
- Calcium - 121 mg
- Vitamin B12 - 0.5 mcg
- Phosphorus - 95 mg
- Potassium - 155 mg
- Magnesium - 12 mg
- Vitamin D - 1 mcg
Health Benefits of Yogurt
- Contains probiotics for gut health
- Supports digestion
- Rich in calcium
- Provides protein
- Supports immune system
- Good for bone health
Calories in Different Portions
- 100g yogurt - 61 kcal
- 1 cup (~200g) - ~120 kcal
- 1 serving (~150g) - ~90 kcal
Popular Ways to Eat Yogurt
- With fruits
- Smoothies
- Breakfast bowls
- Desserts
- Snacks
- Cooking sauces
Is Yogurt Good for Weight Loss?
Yes. Yogurt can support weight loss due to its protein content and ability to promote fullness, especially low-fat or Greek yogurt.
Additional Facts
- Fermented dairy product
- Contains beneficial bacteria
- Creamy texture
- Consumed worldwide
Possible Downsides
Some yogurts contain added sugar, so it is important to choose plain or low-sugar options.
FAQ
Is yogurt healthy?
Yes, it provides probiotics and essential nutrients.
How much protein is in yogurt?
About 3.5g per 100g.
Can I eat yogurt every day?
Yes, it is commonly part of a healthy diet.