About Bison
Bison meat comes from American buffalo and is known for being leaner than beef while still having a rich and slightly sweet flavor.
It is popular in healthy diets because it provides high protein with less fat.
How Many Calories Are in Bison?
Bison contains around 143 calories per 100 grams, making it one of the leanest red meat options.
Bison Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Protein | 28 g |
| Fat | 2.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 70% |
Vitamins and Minerals
- Iron - 3 mg
- Zinc - 4 mg
- Vitamin B12 - 2.8 mcg
- Vitamin B6 - 0.4 mg
- Vitamin B3 (Niacin) - 5 mg
- Phosphorus - 200 mg
Health Benefits of Bison
- Very lean red meat
- High in protein
- Rich in iron and B12
- Supports muscle growth
- Lower fat than beef
- Good for balanced diets
Calories in Different Portions
- 100g bison - 143 kcal
- 1 serving (200g) - ~286 kcal
- Bison steak (100g) - ~140 kcal
- Ground bison (100g) - ~150 kcal
Popular Bison Dishes
- Bison steak
- Bison burgers
- Grilled bison
- Bison stew
- Roasted bison
- High-protein meals
Is Bison Good for Weight Loss?
Yes. Bison is an excellent choice for weight loss because it is high in protein and lower in fat compared to most red meats.
Additional Facts
- Lean alternative to beef
- Slightly sweeter taste
- Popular in North America
- Often grass-fed
Possible Downsides
Bison can be more expensive than beef and may be less widely available. It can also become dry if overcooked due to low fat content.
FAQ
Is bison healthier than beef?
Yes, it is generally leaner and lower in fat.
How much protein is in bison?
About 28g per 100g.
Is bison good for diet?
Yes, it is a great lean protein option.