About Clams
Clams are shellfish commonly found in both freshwater and saltwater. They are widely used in soups, pasta, and seafood dishes.
Clams are known for their high nutritional value and rich mineral content.
How Many Calories Are in Clams?
Clams contain around 148 calories per 100 grams, making them a nutritious and protein-rich seafood.
Clams Nutrition Facts (per 100g)
| Calories | 148 kcal |
| Protein | 25 g |
| Fat | 2 g |
| Carbohydrates | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 70% |
Vitamins and Minerals
- Vitamin B12 - 84 mcg
- Iron - 28 mg
- Selenium - 25 mcg
- Zinc - 2 mg
- Phosphorus - 200 mg
Health Benefits of Clams
- Very high in protein
- Extremely rich in iron
- Supports blood health
- Supports muscle growth
- Rich in vitamins
- Good for overall health
Calories in Different Portions
- 100g clams - 148 kcal
- 1 serving (200g) - ~300 kcal
- Steamed clams (100g) - ~150 kcal
- Clam chowder (100g) - ~200 kcal
Popular Clam Dishes
- Clam chowder
- Steamed clams
- Clam pasta
- Seafood platters
- Garlic butter clams
- Coastal cuisine dishes
Are Clams Good for Weight Loss?
Yes. Clams are high in protein and relatively low in fat, making them a good option for weight management.
Additional Facts
- Extremely rich in nutrients
- High iron content
- Widely used in seafood cuisine
- Strong flavor
Possible Downsides
Clams must be fresh and properly cooked to avoid food safety risks. They may also cause allergies in some people.
FAQ
Are clams healthy?
Yes, they are extremely nutritious.
How much protein is in clams?
About 25g per 100g.
Are clams good for diet?
Yes, they can support weight loss.