About Crab
Crab is a popular seafood known for its sweet flavor and tender texture. It is widely used in many cuisines around the world.
Crab can be boiled, steamed, or used in various seafood dishes.
How Many Calories Are in Crab?
Crab contains around 97 calories per 100 grams, making it a low-calorie and high-protein food.
Crab Nutrition Facts (per 100g)
| Calories | 97 kcal |
| Protein | 19 g |
| Fat | 1.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 78% |
Vitamins and Minerals
- Vitamin B12 - 11 mcg
- Selenium - 37 mcg
- Phosphorus - 230 mg
- Zinc - 5 mg
- Copper - 0.6 mg
Health Benefits of Crab
- High in protein
- Low in calories
- Supports muscle growth
- Rich in minerals
- Supports immune system
- Good for overall health
Calories in Different Portions
- 100g crab - 97 kcal
- 1 serving (200g) - ~190 kcal
- Steamed crab (100g) - ~100 kcal
- Crab meat (100g) - ~95 kcal
Popular Crab Dishes
- Steamed crab
- Crab cakes
- Crab salad
- Seafood platters
- Crab pasta
- Asian crab dishes
Is Crab Good for Weight Loss?
Yes. Crab is low in calories and high in protein, making it a great option for weight management.
Additional Facts
- Sweet flavor
- Rich in nutrients
- Widely used in seafood dishes
- Low fat content
Possible Downsides
Crab can be high in sodium depending on preparation. It may also cause allergies in some individuals.
FAQ
Is crab healthy?
Yes, it is a nutritious seafood option.
How much protein is in crab?
About 19g per 100g.
Is crab good for diet?
Yes, it is low in calories and high in protein.