About Elk Meat
Elk is a type of wild game meat known for its rich flavor and lean profile. It is commonly consumed in North America and is considered a healthier alternative to traditional red meats.
Elk meat is similar to venison but often slightly milder in taste.
How Many Calories Are in Elk Meat?
Elk meat contains around 143 calories per 100 grams, making it one of the leanest red meat options.
Elk Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Protein | 30 g |
| Fat | 2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 70% |
Vitamins and Minerals
- Iron - 3.5 mg
- Zinc - 5 mg
- Vitamin B12 - 7 mcg
- Vitamin B6 - 0.5 mg
- Vitamin B3 (Niacin) - 6 mg
- Phosphorus - 210 mg
Health Benefits of Elk Meat
- Very lean red meat
- High in protein
- Rich in iron and B12
- Supports muscle growth
- Lower fat than beef
- Good for healthy diets
Calories in Different Portions
- 100g elk meat - 143 kcal
- 1 serving (200g) - ~286 kcal
- Elk steak (100g) - ~140 kcal
- Ground elk (100g) - ~150 kcal
Popular Elk Dishes
- Elk steak
- Elk burgers
- Grilled elk
- Elk stew
- Roasted elk
- Wild game recipes
Is Elk Meat Good for Weight Loss?
Yes. Elk is an excellent choice for weight loss because it is high in protein and very low in fat, helping maintain muscle while reducing calories.
Additional Facts
- Lean alternative to beef
- Popular wild game meat
- Mild flavor compared to venison
- High protein density
Possible Downsides
Elk meat can be harder to find and more expensive than common meats. Due to low fat content, it can dry out if overcooked.
FAQ
Is elk meat healthy?
Yes, it is one of the leanest and most nutritious red meats.
How much protein is in elk?
About 30g per 100g.
Is elk better than beef?
Elk is leaner and lower in fat than beef.