About Goat Meat
Goat meat is widely eaten in many parts of the world and is known for being leaner than many other red meats.
It has a rich flavor and is commonly used in stews, curries, grilled dishes, and traditional recipes.
How Many Calories Are in Goat Meat?
Goat meat contains around 143 calories per 100 grams, making it one of the leanest red meat options.
Goat Meat Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Protein | 27 g |
| Fat | 3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 68% |
Vitamins and Minerals
- Iron - 3.7 mg
- Zinc - 4 mg
- Vitamin B12 - 1.5 mcg
- Vitamin B6 - 0.3 mg
- Vitamin B3 (Niacin) - 4 mg
- Phosphorus - 180 mg
Health Benefits of Goat Meat
- Very lean red meat
- High in protein
- Rich in iron
- Supports muscle growth
- May fit lower-fat diets
- Provides important B vitamins
Calories in Different Portions
- 100g goat meat - 143 kcal
- 1 serving (200g) - ~286 kcal
- Cooked goat meat (100g) - ~150 kcal
- Goat curry (100g) - calories may vary
Popular Goat Meat Dishes
- Goat stew
- Goat curry
- Grilled goat meat
- Roasted goat
- Traditional spicy dishes
- Slow-cooked meat meals
Is Goat Meat Good for Weight Loss?
Yes. Goat meat can be a good option for weight loss because it is high in protein and lower in fat than many other red meats.
Additional Facts
- Leaner than beef and lamb
- Popular in many world cuisines
- Good source of iron and protein
- Often used in slow-cooked dishes
Possible Downsides
Goat meat can be tougher than some other meats if not cooked properly. Slow cooking often gives the best texture and flavor.
FAQ
Is goat meat healthy?
Yes, it is a lean and protein-rich red meat.
How much protein is in goat meat?
About 27g per 100g.
Is goat meat leaner than beef?
Yes, goat meat is usually leaner and lower in fat than beef.