About Goose Meat
Goose is a type of poultry that is popular in many traditional cuisines, especially during holidays and special occasions.
It has a rich taste and higher fat content compared to chicken or turkey.
How Many Calories Are in Goose Meat?
Goose meat contains around 305 calories per 100 grams (with skin). Removing the skin reduces fat and calorie content.
Goose Nutrition Facts (per 100g)
| Calories | 305 kcal |
| Protein | 25 g |
| Fat | 21 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 52% |
Vitamins and Minerals
- Iron - 2.5 mg
- Zinc - 2.4 mg
- Vitamin B12 - 0.7 mcg
- Vitamin B6 - 0.3 mg
- Vitamin B3 (Niacin) - 5 mg
- Phosphorus - 190 mg
Health Benefits of Goose Meat
- Rich in protein
- Provides long-lasting energy
- Contains essential vitamins
- Supports muscle growth
- Good source of iron
- Highly satisfying food
Calories in Different Portions
- 100g goose meat - 305 kcal
- 1 serving (200g) - ~610 kcal
- Skinless goose (100g) - ~200 kcal
- Roasted goose (100g) - ~320 kcal
Popular Goose Dishes
- Roast goose
- Holiday dishes
- Stuffed goose
- Goose stew
- Traditional European meals
- Slow-roasted dishes
Is Goose Meat Good for Muscle Growth?
Yes. Goose provides protein for muscle growth, but due to its higher fat content, it should be eaten in moderation.
Additional Facts
- Higher fat than chicken or turkey
- Very rich flavor
- Popular in festive meals
- Energy-dense food
Possible Downsides
Goose meat can be high in fat and calories, especially when eaten with skin. It is best consumed occasionally.
FAQ
Is goose meat healthy?
Yes, but it is higher in fat than most poultry.
How much protein is in goose?
About 25g per 100g.
Is goose better than chicken?
Goose is richer and fattier, while chicken is leaner.