About Ground Beef
Ground beef is made by grinding beef cuts into smaller pieces. It is commonly used in burgers, pasta, tacos, and many home-cooked meals.
The fat content can vary depending on the cut (lean vs regular).
How Many Calories Are in Ground Beef?
Ground beef contains around 250 calories per 100 grams, depending on fat percentage.
Ground Beef Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Protein | 26 g |
| Fat | 17 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 65% |
Vitamins and Minerals
- Iron - 2.6 mg
- Zinc - 4.5 mg
- Vitamin B12 - 2.5 mcg
- Vitamin B6 - 0.4 mg
- Vitamin B3 (Niacin) - 5 mg
- Phosphorus - 200 mg
Health Benefits of Ground Beef
- High in protein
- Supports muscle growth
- Rich in iron and B12
- Provides energy
- Good for active lifestyles
- Very versatile in cooking
Calories in Different Portions
- 100g ground beef - 250 kcal
- Lean ground beef (100g) - ~200 kcal
- Burger patty (150g) - ~375 kcal
- Cooked ground beef (100g) - ~270 kcal
Popular Ground Beef Dishes
- Burgers
- Tacos
- Spaghetti bolognese
- Meatballs
- Chili
- Casseroles
Is Ground Beef Good for Muscle Growth?
Yes. Ground beef is rich in protein and essential nutrients, making it a great food for building and maintaining muscle.
Additional Facts
- Available in different fat levels
- Widely used worldwide
- Affordable protein source
- Easy to cook
Possible Downsides
Higher-fat ground beef can be calorie-dense. Choosing lean options can make it healthier.
FAQ
Is ground beef healthy?
Yes, especially lean ground beef.
How much protein is in ground beef?
About 26g per 100g.
Is ground beef good for diet?
Yes, if you choose lean versions and control portions.