About Mussels
Mussels are shellfish known for their rich flavor and high nutritional value. They are commonly cooked by steaming or boiling.
They are widely used in European and seafood cuisines.
How Many Calories Are in Mussels?
Mussels contain around 172 calories per 100 grams, depending on preparation method.
Mussels Nutrition Facts (per 100g)
| Calories | 172 kcal |
| Protein | 24 g |
| Fat | 4 g |
| Carbohydrates | 7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 68% |
Vitamins and Minerals
- Vitamin B12 - 20 mcg
- Iron - 6 mg
- Selenium - 44 mcg
- Zinc - 2 mg
- Phosphorus - 240 mg
Health Benefits of Mussels
- Very high in protein
- Rich in iron
- Supports muscle growth
- Supports blood health
- Rich in vitamins
- Good for overall health
Calories in Different Portions
- 100g mussels - 172 kcal
- 1 serving (200g) - ~340 kcal
- Steamed mussels (100g) - ~170 kcal
- Mussels with sauce (100g) - ~220 kcal
Popular Mussel Dishes
- Steamed mussels
- Mussels in garlic sauce
- Mussels with white wine
- Seafood platters
- European dishes
- Healthy seafood meals
Are Mussels Good for Weight Loss?
Yes. Mussels are high in protein and can help you stay full, supporting weight management.
Additional Facts
- Rich flavor
- Highly nutritious
- Widely used in seafood cuisine
- Easy to prepare
Possible Downsides
Mussels may cause allergies and must be fresh to avoid food safety issues. Always cook properly before consumption.
FAQ
Are mussels healthy?
Yes, they are very nutritious and rich in protein.
How much protein is in mussels?
About 24g per 100g.
Are mussels good for diet?
Yes, they can support weight loss.