About Octopus
Octopus is a popular seafood known for its unique texture and rich flavor. It is widely used in Mediterranean and Asian cuisines.
It can be grilled, boiled, or used in salads and seafood dishes.
How Many Calories Are in Octopus?
Octopus contains around 82 calories per 100 grams, making it a low-calorie and protein-rich seafood.
Octopus Nutrition Facts (per 100g)
| Calories | 82 kcal |
| Protein | 15 g |
| Fat | 1 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 80% |
Vitamins and Minerals
- Vitamin B12 - 20 mcg
- Selenium - 45 mcg
- Phosphorus - 190 mg
- Copper - 0.4 mg
- Zinc - 1.7 mg
Health Benefits of Octopus
- Low in calories
- High in protein
- Supports muscle growth
- Rich in minerals
- Supports immune system
- Good for overall health
Calories in Different Portions
- 100g octopus - 82 kcal
- 1 serving (200g) - ~160 kcal
- Grilled octopus (100g) - ~90 kcal
- Boiled octopus (100g) - ~85 kcal
Popular Octopus Dishes
- Grilled octopus
- Octopus salad
- Mediterranean dishes
- Seafood platters
- Asian octopus recipes
- Street food dishes
Is Octopus Good for Weight Loss?
Yes. Octopus is low in calories and high in protein, making it a good option for weight management.
Additional Facts
- Unique texture
- Rich flavor
- Highly nutritious
- Widely used in cuisines
Possible Downsides
Octopus must be cooked properly to avoid toughness. Some people may also have seafood allergies.
FAQ
Is octopus healthy?
Yes, it is a nutritious seafood.
How much protein is in octopus?
About 15g per 100g.
Is octopus good for diet?
Yes, it is low in calories and high in protein.