About Quail Meat
Quail meat is a type of poultry known for its rich flavor and tender texture. It is commonly used in gourmet and traditional dishes.
Compared to chicken, quail has a stronger taste and higher nutrient density.
How Many Calories Are in Quail Meat?
Quail meat contains around 134 calories per 100 grams, making it a relatively lean and protein-rich option.
Quail Nutrition Facts (per 100g)
| Calories | 134 kcal |
| Protein | 25 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Water | 68% |
Vitamins and Minerals
- Iron - 4.5 mg
- Zinc - 3 mg
- Vitamin B12 - 3 mcg
- Vitamin B6 - 0.5 mg
- Vitamin B3 (Niacin) - 6 mg
- Phosphorus - 200 mg
Health Benefits of Quail Meat
- High in protein
- Rich in iron
- Supports muscle growth
- Provides essential vitamins
- Supports energy levels
- Highly nutritious
Calories in Different Portions
- 100g quail meat - 134 kcal
- 1 serving (200g) - ~268 kcal
- Roasted quail (100g) - ~150 kcal
- Grilled quail (100g) - ~145 kcal
Popular Quail Dishes
- Roasted quail
- Grilled quail
- Quail stew
- Stuffed quail
- Gourmet dishes
- Traditional recipes
Is Quail Meat Good for Weight Loss?
Yes. Quail meat is relatively low in calories and high in protein, making it a good option for weight management.
Additional Facts
- More flavorful than chicken
- Often used in fine dining
- Rich in nutrients
- Small portion sizes
Possible Downsides
Quail meat can be more expensive and less available than common meats. It is usually served in smaller portions.
FAQ
Is quail meat healthy?
Yes, it is nutrient-rich and high in protein.
How much protein is in quail?
About 25g per 100g.
Is quail better than chicken?
Quail is richer in nutrients, but both are healthy.